Download your Reflection Tool here!
This Tool will help you to stop over analysing and overthinking, and start reflecting in a more constructive way!
Do you have a problem or challenge, that bothers you?
Something that has already taken place, that your in the middle of figuring out, or a situation that will come up in the near future?
It could be a certain group meeting or presentation, a challenging 1-on-1 conversation or any dilemma your facing, like a career choice. Any topic that troubles you can be reflected on with this tool.
Print out the form and fill it in. There are some instructions below, where you can download the Tool.
This will not solve your problems overnight, but it can help you to get some clarity on the problem and it’s deeper levels. It will also help you make the shift to what your wants and needs are, and see more clearly what might be the next step.
When you make this method of reflection a habit, you will increase your self awareness, and make it easier to step away from the negative thought loops we all have from time to time. You will start seeing the patterns there and will be ‘back on your feet’ quicker when situations knock you down or make you anxious.
I hope you enjoy the method, and please let me know if I can help you further.
You can download the Reflection Tool here
These documents will help you on your way:
The Reflection Tool instructions
Have fun reflecting!
PS There is a Dutch version as well, click here
